Explore Services

Taking the first step toward better health is exciting! Explore the offerings below, each designed to support your unique goals and empower you on your journey to feeling your best.

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Personalized 1:1 Coaching

Personalized coaching all about you—your unique needs, goals, and journey. Together, we’ll take a collaborative approach to help you achieve your vision of health and well-being. In 1:1 sessions, we’ll define meaningful goals, create a personalized action plan that fits your life, and build the support and accountability you need to succeed.

A piece of ginger root on a plain white background with shadows.

Autoimmune Disease Support

Navigating life with autoimmune or chronic illness can feel overwhelming. These sessions are designed to provide support, guidance, and strategies to help you feel more in control and less burdened by the challenges of daily life living with disease. Feel more empowered to advocate for yourself and manage your disease without sacrificing what brings you joy. 

A bowl of salad with cherry tomatoes, purple cabbage, chopped green onions, diced cucumbers, corn, boiled eggs, leafy greens, edamame, and grilled tofu pieces on a light background.

Meal Prep Guidance & How-Tos

Get practical guidance on meal planning, including a curated list of go-to recipes and shopping lists tailored to your lifestyle and needs. Learn tips for preparing and storing ingredients to make healthy eating easier and more convenient.

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Understanding Food & Nutrients

Learn how to choose foods that support your health, from understanding whole vs. processed foods to exploring nutrient density and the concept of Food as Medicine. Discover how diet can help prevent, manage, or even reverse disease.

A collection of sliced citrus fruits including oranges, grapefruits, and blood oranges, arranged in a colorful pattern.

Navigate Food Shopping

Navigate the grocery store with confidence through a personalized tour. This service helps you make informed, healthier food choices by providing an overview of store layouts and design, offering section-by-section guidance, and teaching you how to read and understand food labels.

Golden powder, possibly turmeric or a similar spice, falling onto a mound of the same powder, with a dark background and glowing particles.

Kitchen & Pantry Set Up

Create a functional and intuitive kitchen space that inspires healthy cooking. From organizing your kitchen to restocking with nutrient-dense staples and essential tools, this service sets you up for success.

Ready to get started?

Interested in working together? Share a few details and I will be in touch shortly to schedule a free intro session. Can’t wait to hear from you!